Asthma isn’t as simple as it may seem. This respiratory condition blocks the airways, causing difficulty in breathing. An allergy or stress often trigger it. Individuals who have asthma find it hard to catch any physical activity without triggering the condition. That is why many asthmatic people turn to Yoga as a source of physical fitness regimen as well as a natural relief.
Clear Your Airways
When yoga is practiced correctly, it extends a lot of benefits to the mind and the body. One thing that makes it very effective in reducing the symptoms of asthma is conscious breathing. Once an individual can breathe consciously, he/she becomes aware of the breathing patterns that can help him/her ease out from wheezing, coughing, chest pain, and difficulty in breathing. Added with poses that open the chest and help clear the airways in the lungs, it is an effective natural remedy to your asthma. As you follow along these poses, breathe deeply through the nose with every inhale, and exhale through the mouth. Keep a ratio of 2:2. Take a breath in for 2 seconds and let your breath out for another 2 seconds. If it is hard to do due to circumstances, breathe deeply as you could.
Dandasana: In this pose, the spine is rested on its natural curve, promoting better posture which allows air to travel through the respiratory organs properly. It is also a gentle chest and shoulder opener. It aids in digestion and stretches the hamstrings as well.
- To Do The Pose: Sit on the ground with the knees tucked to your body. Then, take a breath in and release one leg forward followed by the other as you exhale. Plant your hands on the sides. After that, lengthen your spine while breathing deeply by pushing away from the floor and keeping your shoulders away from your ears. Point your toes and hold the pose for 3-5 breaths.
Bridge Pose: It opens the chest and strengthens the core while stretching the front of the body. It creates more space within the chest region, massaging the muscles around the lungs helping it to function correctly. Since the bridge pose is an easy inversion, it also allows freshly oxygenated blood to flow throughout the body, especially in the brain, relieving headache and anxiety.
- To Do The Pose: Lie on your back with the knees bent and the toes planted on the ground close to your gluteus. Then, take a breath in and place your hands next to your ankles (if you can, grab your ankles for a deeper stretch). As you exhale, lift your buttocks off the ground by pressing through the soles of your feet and shoulders. Avoid putting any strain on your neck. Breathe in this pose for 3-5 times.
Before hopping onto the practice, seek your physician’s opinion first. If you felt dizziness or that your difficulty in breathing increased, stop and take a rest. It is recommended to practice under the guidance of an experienced yoga teacher. Flow with good intentions and have fun in clearing your airways!
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